RESOURCES & SAFETY
A few starting points for understanding therapy and finding support when you need it.
If you are in immediate danger or have a medical emergency in the US, call 911 or go to the nearest emergency department. For suicide or mental health crisis support in the US, call or text 988. This website is not monitored for crisis messages.
No. General educational information can support reflection, but it does not provide diagnosis, personalized treatment, or a therapeutic relationship.
You might think about what brought you here, what you would like support with, and what helps you feel comfortable. You can also ask about the therapist’s approach, fees, privacy, and whether the service fits your needs.
Starlight Sovereign Academy and writing under Aurora BrilloDeSoul are part of Leticia’s educational and creative work. Educational materials are distinct from psychotherapy.
US crisis support: call or text 988.